a good morning

Yesterday I ate breakfast when it was already bright outside.

I start my days very often with coffee & muesli with nuts, sunflower seeds and lovely minced Hippophae rhamnoides - sea buckthorn powder to put it more clearly (Fin: jauhettu tyrnimarja). Sometimes I add crushed linseeds among the mix (Fin: pellavansiemenrouhe).

I can not leave the house without a proper amount of energy and this is the ordinary way for me getting it.

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